Exercises to cure premature ejaculation

Premature ejaculation, if you want to be effectively treated, not only rely on medicines, foods, and improving psychology but also with the support of simple but highly effective exercises. Here, male doctors recommend the following effective early ejaculation treatment exercises. Let's answer this issue through the following article!

Exercise 1: Focus on the sensations of the genitals

This cure for premature ejaculation only needs you to perform skilled masturbation. However, it does not mean that you will quickly reach the "peak" but you have to train yourself to create pleasure and control excitement.

First, you hold the entire penis or just the tip of the penis, then gently stimulate and gradually increase the speed. Then slowly relax again and try to enjoy your penis before the ejaculation time and relax after orgasm.

Note, should not abuse masturbation to cure premature ejaculation because it can lead to counter-effects. Choose the best time and place to avoid being disturbed, if so, try to do it faster. And so, premature ejaculation is not improved but worse.

With this home premature ejaculation workout, you can practice yourself or have sex with your partner.

Exercise 2: Stimulate the penis according to the "stop - start" method

If you masturbate: It could be 1-2 days after exercising. When using your hand to stimulate the penis to reach orgasm near ejaculation, you should stop stimulating for a few seconds to reduce excitement and then continue. Repeat a few times to get your body and penis used to the ejaculation reflex. Avoid stopping stimulation for too long leading to an inability to get an erection.

During sex: You still perform rhythmic movements in the vagina, when there are signs of ejaculation, stop pushing to reduce excitement, you can stroke or kiss your partner to "buy time", then continue keep moving. Do this until you feel satisfied and you can ejaculate.

Exercise 3: Use the "stop - start" approach in the "wet" state.

After performing well with exercise 2, gradually controlling pleasure and ejaculation time, you can "upgrade" the exercise to cure premature ejaculation to increase efficiency faster. That is performing masturbation under the shower.

Use soap and water on your hands to increase lubrication similar to genital secretions. This exercise will help you feel like you are having sex. You can devote more than 3 minutes a day to this exercise as long as you do all the exercises in exercise 2. After 1 month, you will see unexpected improvement in results.

Exercise 4: Stimulate the penis according to the "slow - fast" method

This exercise to cure premature ejaculation is very simple, similar to exercise "stop - start", only in the level of stimulation. That is, instead of stopping the movement when you reach euphoria, feeling about to ejaculate, you just need to reduce the amplitude of the stimulus fluctuation to a minimum.

Doing this exercise regularly will help you get used to and control the ejaculation and ejaculation process as you like.

Exercise 5: Control your euphoria

This exercise helps men to grasp their level of excitement, thereby having effective control. You can divide your euphoria level on a scale from 0 to 10. Level 0 is when your penis is completely irritated, level 10 is when you have orgasm and ejaculation.

When the stimulation of the penis reaches 7-8, you should stop or slow down and stop stimulating the penis to ejaculate. If the arousal level is too low, at 4-5, you should stimulate more, lest the penis drop to 0 and it is difficult to get the penis excited again. This exercise helps you effectively control ejaculation time, control pleasure and prolong sex.

Above are some guidelines on premature ejaculation exercises that men can refer to. If you have any questions, please contact a specialist immediately through the chat box at the end of the article for free advice and answers.